Spirit Flow

Service Description

In this all-levels class, we'll explore flowing sequences that awaken the bodyand steady the mind, while weaving in the deeper threads of yoga - pranayama, mantra, mudra, and meditation. Expect space for both movement and stillness, strength and surrender, form and feeling. Each class is a journey - one that honors where you are and gently invites you into where you're becoming. More than just a flow. This is Spirit Flow. Come as you are and meet yourself on the mat.